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Mandy
Mandy has found happiness, independence and a place to call...
Fitness Therapy
Personalised Fitness Support for Everyone
Physical activity is important for everybody, regardless of your ability. Regular movement and exercise have many benefits beyond improving your physical strength and capability, it’s great for your mental health and overall well-being too.
At Rocky Bay, our fitness officers will take an individualised approach, working closely with you to create a program tailored to your goals.
Scroll down for more info!
How Our Fitness Officers Will Work With You
We meet you where you feel most comfortable, sessions can take place:
- In a Rocky Bay therapy gym
- At your local gym, park or recreation centre
We can also colloborate with your support network whether that’s parents, carers or local personal trainers to ensure your exercise routine can be intergrated into your daily life and maintained in the long term.
Hydrotherapy: Water-Based Exercise in a Supportive Environment
Reach your fitness goals in Rocky Bay’s hydrotherapy pool, located at Mosman Park. It is a calm, controlled environment specially designed for rehabilitation, and general therapy. The pool provides a low sensory environment to build on your strength and balance.
Get Started
Our Fitness Officers are available to provide personalised supported in the Perth metro region.
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