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Living life her way: Helen’s story
This World Cerebral Palsy Day, we’re celebrating Helen, a much-loved...
Fitness Therapy
Personalised Fitness Support for Everyone
Physical activity is important for everybody, regardless of your ability. Regular movement and exercise have many benefits beyond improving your physical strength and capability, it’s great for your mental health and overall well-being too.
At Rocky Bay, our fitness officers will take an individualised approach, working closely with you to create a program tailored to your goals.
Scroll down for more info!
How Our Fitness Officers Will Work With You
We meet you where you feel most comfortable, sessions can take place:
- In a Rocky Bay therapy gym
- At your local gym, park or recreation centre
We can also colloborate with your support network whether that’s parents, carers or local personal trainers to ensure your exercise routine can be intergrated into your daily life and maintained in the long term.
Get Started
Our Fitness Officers are available to provide personalised supported in the Perth metro region.
FAQ
Fitness Therapy is a specialised form of exercise to help promote strength, fitness, and mobility and control weight. Programs are designed specifically for you and your goals, catering for your abilities and life stage.
At Rocky Bay, our evidence-based approach ensures that every program is safe, effective and adaptable to your abilities.
Fitness Therapy is for customers of any age and ability and can help you with:
- Ongoing fitness maintenance
- Balance, flexibility and strength improvement
- Improved mobility
- Weight control
Rocky Bay has fitness officers available at our Mosman Park hub who can service Perth metro.
You can access services if you have an NDIS plan, Disability Services Commission funding through Improved Health and Wellbeing (12 codes).
You can also pay privately.
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