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Musical approach to support
At Rocky Bay’s Ascot Hub, support worker Brad and customer...
Exercise Physiology
Is it time to make a lifestyle change? Are you looking to improve your overall physical and mental wellbeing?
Suitable for all abilities and ages, Exercise Physiology works on building your physical capacity, so you can be more independent and participate in the activities you love, at home, school, work or in your community.
Rocky Bay’s highly trained and experienced Exercise Physiologists can create and deliver tailored, exercise, lifestyle and education programs to help you achieve your functional health and wellness goals, whatever they may be!
Our exercise physiologists are currently working across our hubs including Joondalup, Duncraig, Ascot and Mosman Park.
Scroll down for more information!
Our Exercise Physiology program aims to:
- Increase fitness and endurance
- Improve dexterity and coordination
- Build strength and flexibility
- Improve mobility and balance
- Reduce spasticity and contractures
- Improve posture
- Improve sleep quality
- Decrease symptoms of anxiety and/or depression
- Create a sustainable physical activity routine aligned to where you are at in life
- Decrease or manage pain
- Improve metabolic wellbeing, including better diabetes management
- Provide education and advice to enhance health and wellbeing
Now available under Health & wellbeing and Capacity Building Funding.
Register by completing the form below or call (08) 6282 1900 for more information.
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