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Sonya Takes Charge of Her Health
Sonya’s original goal was simple: eat better and lose some...
Physiotherapy
With movement, anything is possible.
Whether you’ve experienced a life changing event, or have a long-term disability, our Rocky Bay physiotherapists are here to help you regain independence and get you moving in a way that feels right for you and fits your lifestyle. Our experienced team will work with you to improve your health, posture, mobility and function.
No matter your age or ability, we’ll support you to achieve your physiotherapy goals, whether that’s learning to walk again, being prescribed the right mobility equipment or assistive technology for greater independence, or improving your posture and movement.
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Our team work with you at a Rocky Bay hub, or in your home, school, place of employment or community setting, the choice is yours. Our accessible, low sensory indoor hydrotherapy pool at Mosman Park provides a relaxing experience for pain relief, exercise, muscle and functional improvement. We also have our Hydro Heroes program for children aged 0 to 3 years.
Physiotherapy at Rocky Bay doesn’t happen in a silo, we partner with other health specialists to provide holistic services, all working together towards your goals.
Specialty services
Gross Motor Skills Development
The term ‘gross motor skills’ refers to movements such as walking, running, jumping, hopping, catching, throwing, kicking, and skipping.
You use your gross motor skills to participate in a range of everyday activities such as going to the shops or the park, riding a bike and playing sports with peers, friends and family. Rocky Bay physiotherapists will assess your gross motor skills and your goals to develop an individualised intervention plan.
Hydrotherapy
Hydrotherapy is ideal for rehabilitation, general therapy and leisure activities. You can learn basic exercises and techniques in a safe, controlled environment with support from Rocky Bay physiotherapists, support workers or health and wellness officers.
Rocky Bay’s hydrotherapy pool in Mosman Park is kept at a comfortable 34°C, providing you with a relaxing experience for pain relief, exercise, muscle and functional improvement.
You can access the pool via a hoist, ramp and portable pool chair.
The pool is also available for group sessions, including school holiday activities.
Walking and Running
The ability to walk is a skill that has a large impact on your life and independence. Rocky Bay physiotherapists are able to provide specialist assessment, intervention and evaluation around the skills of walking and running, including:
- Supporting young children who are yet to learn to take their first step
- Re-teaching walking or running after a change in ability
- Improving safety and balance in walking for older customers
- Increasing endurance, efficiency and speed of walking or running
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