Optimising the quality of life for people living with disability since 1938

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Optimising the quality of life for people living with disability since 1938 |

(08) 9383 6113

Mindful Movers

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Mindful Movers group aims to support children to understand the concept of mindfulness and how this may link to emotional regulation.

This year, the Mindful Movers program has expanded, now catering for four different age ranges with the following groups:

Little Lotus – Suitable for 3 – 5 year olds

Peaceful Pandas – Suitable for 6 – 9/10 year olds

Flexible Friends – Suitable for 10 – 13 year olds

Wise Warriors – Suitable for 13 – 16 year olds

These groups will present practical strategies for coping with difficult emotions & anxiety. Between 40 to 80% of all children with Autism have anxiety levels that interfere with participation in their daily occupations and this tends to progressively worsen during the teenage years (Dr Wray, ASD Symposium, 18 June 2018). There is increasing evidence to support the use of mindfulness and associated techniques to reduce anxiety and improve quality of life.

Benefits of Mindful Movers

Group participants will be taught:

  • How to move their bodies mindfully using a variety of sequences,
  • Breathing and mindfulness activities to promote self-regulation and;
  • How to practice simple mindfulness techniques.

The group will be taught through games and activities which are loads of fun!

A child and parent pre/post assessment will also occur.

Mindful Movers Program Structure

Facilitated by two therapists each session, children and parents who attend the group must be able to commit to attending at least 80% of sessions. There will be a focus on practising strategies at home between sessions to ensure content learnt can be generalised in other environments.

Who’s eligible for the Mindful Movers Program?

  • Children aged 3 – 16 years
  • Diagnosis of Autism Spectrum Disorder
  • Has difficulty managing difficult emotions or anxiety
  • Able to participate in some physical postures and movements throughout the group.

Upcoming Workshops

Little Lotus
(Suitable for 3 – 5 year olds)

10am – 11am, 21 October – 2 December 2020
This workshop is held each Wednesday for 7 weeks.
The workshop will teach:

  • Calming movement sequences
  • Deep breathing games
  • Positive self-talk activities and games
  • Further tips and techniques for managing anxiety and other difficult emotions

If you are interested in attending the Mindful Movers Little Lotus group, please register below.

Register for Little Lotus

Peaceful Pandas
(Suitable for 6 – 9/10 years old)
3.45pm – 5pm, 4 May to 15 June 2020
Peaceful Pandas is held each Monday for 7 weeks, group participants will learn:

  • How to move their bodies mindfully using a variety of sequences to support emotional regulation
  • Breathing and mindfulness activities to promote self-awareness and regulation
  • Further tips and techniques for managing anxiety and other difficult emotions

Register today!

Register for Peaceful Pandas 

Flexible Friends
(Suitable for 10 – 13 year olds)
20 – 24 April 2020
This workshop is held over one week of daily one and a half hour sessions.
The workshop will teach from the workshop will teach participants to:

  • How to move their bodies mindfully using a variety of sequences to support emotional regulation
  • Breathing and mindfulness activities to promote self-awareness and regulation
  • Further tips and techniques for managing anxiety and other difficult emotions

Register below

Register for Flexible Friends

Wise Warriors
(Suitable for 13 – 16 years old)
20 – 24 April 2020
Over one week of daily one and a half hour sessions, group participants will learn:

  • Develop a regular Mindful Movement practise as a tool to manage anxiety
  • Understanding the life changes of being a teen and how this can relate to anxiety
  • Access a breathing and Mindfulness toolbox for every situation
  • Cultivating a non-judgemental mind-frame to support flexible thinking

Register below for Wise Warriors!

Register for Wise Warriors

Need more information?

For more information, contact our Customer Engagement Team during business hours on (08) 9383 6113 or send an online enquiry.

Send an online enquiry

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